Live Smart: Spring Clean 2018
It's that time of year, Spring is here! Join Dr. Sophia Ma and Olivia Rose, ND, Monday, May 7th at 6:30pm for a seminar on Natural Ways...
Golden Milk: An age-old anti-inflammatory recipe
This traditional Ayurvedic recipe serves as a great warming drink to soothe inflammation, reduce pain and promote healing. Turmeric...
Tea with the ND: Fight Flu Season, Naturally
Flu season this year is expected to be especially vicious, join Dr. Sophie, ND for tea and a talk, and discover how you can protect...
Natural & Easy Ways to Combat Flu Season!
It seems to be that time of year again: Flu season. Seeing the familiar look of glassy eyes, red noses and hearing the same cacophony of...
Soups On! Soup for the Fall Season
Soups On: A recipe to support your body and immune system through the fall and flu season.
Boost Metabolism, Naturally!
Get ready for spring and get to know your body. How does metabolism work, what causes it to slow down and how can we address it in a...
Tired, Cold & Dry: Natural Support for Your Thyroid
Thank you to Tropicana Community Services for the invitation to speak on naturopathic ways to support thyroid health. Date: Wednesday,...
Naturopathic Medicine Week, May 9-15
Curious about naturopathic medicine? Join us for Naturopathic Medicine Week, May 9-15, 2016 Schedule a free 15 minute consultation and...