Low Vitamin D
The recent news linking low vitamin D to COVID-19 has turned many heads including my own. It's left many of us wondering about our own...
The Significance of Vitamin C
Vitamin C is an essential nutrient because as humans we can’t make our own. It is required by our bodies for collagen production and...
Sleep to Strengthen Your Immune System
According to the Public Health Agency of Canada, 1 in 3 adults are not getting the nightly recommended 7-9 hours of sleep[1]. Sleep is...
Natural & Easy Ways to Combat Flu Season!
It seems to be that time of year again: Flu season. Seeing the familiar look of glassy eyes, red noses and hearing the same cacophony of...
